Commiserate: Trying to Lose Weight

when you get to the point where your only option is to cover your bottom half with leggings because everything else cuts into your protruding stomach, or you decide to calculate your BMI only to realize you’re technically obese, you just entered a whole new ballgame.

How to Break the Cycle of Procrastination

It’s 2018 and everyone is obsessed with #newyearnewme. But if you deceive yourself into believing that something as nominal as writing an 8 instead of a 7 is enough to blow the winds of change in your direction, you’ll be crying yourself to sleep until 2019.

7 Ways to CRUSH Any Goal!

With a list of 23 goals (and counting) for 2018, I’ve got achievement on the brain. So today, I’m going to walk you through how to achieve anything and everything you want...as long as it’s physically possible.

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