The day I’m writing this, I was up before the sun. WAY before. I jumped out of bed at 4:30 am, went for a run, and completed a strength training workout before walking the dog and starting my workday.
One of my major goals this year is to find balance in every area of my life. When I explain my goals to people, it’s the first thing everyone tells me I need. It's at the point where, if I still lived with my parents, I would be afraid they would try and carve the word 'balance' in my skin while I sleep.
when you get to the point where your only option is to cover your bottom half with leggings because everything else cuts into your protruding stomach, or you decide to calculate your BMI only to realize you’re technically obese, you just entered a whole new ballgame.
With a list of 23 goals (and counting) for 2018, I’ve got achievement on the brain. So today, I’m going to walk you through how to achieve anything and everything you want...as long as it’s physically possible.
To finish off the ‘getting healthy’ theme of my posts the last couple of weeks, it’s time to talk about food! Personally, I’ve never had a very healthy relationship with food. In the fourth grade, some little brat flicked my thighs and told me they jiggle. And I’ve been on a roller coaster of eating... Continue Reading →
This became my routine. Sit all day at my desk, sit all evening on the couch, lay down all night to sleep, repeat. After a year, the result is a 20lb weight gain!